The continuing story of a Fat Man, gone to the bush

Tag: Health

Mini-Hikes: Rimutaka Incline

Over the past few weeks I have walked the Rimutaka Incline not once, not twice, but thrice! (Cue the applause)

Start of Rimutaka Incline

Start of Rimutaka Incline

The first expedition was on New Year’s Eve.  A friend and I decided to do the full Rimutaka Incline, starting from the Kaitoke (Wellington) end and heading over to the Wairarapa side at Cross Creek.  After an initial round of car juggling to ensure we had one car at the end of the track to bring us back, we set off at around 9:00 am.

The Rimutaka Incline (for those not familiar with it) is the path over the Rimutaka Ranges which separates The Wellington and Wairarapa regions.  It was carved out as a railway and was used by fell engines as a link between Wellington and the rest of the country. Although it was a steep route for trains, it is quite a gentle grade to walk.

The walk was actually drama free.

View on way up

View on way up

It’s a nice wide and smooth trail which has no major changes to the gradient.  It follows a river along and has nice tunnels and bridges and overlooks some lovely landscape.  We got to the summit in just over 2 hours and had a brief picnic before heading off again, through the longest of the tunnels at the summit then on to the steady descent.

A tunnel on Rimutaka Incline

A tunnel on Rimutaka Incline

The path on the Wairarapa side is a bit steeper I think and there is one bit where the old bridge is long since washed out and you have to actually walk down the shallow gorge and up out the other side, but besides that the only drama to be had was once we reached the end at Cross Creak.

Someone had vandalised the sign which pointed to the path out and we continued on straight until we came to a barrier fence and a sign saying “Private Property”.

Rimutaka Summit Tunnel

Rimutaka Summit Tunnel

We weren’t the only one confused as a couple of cyclists were also scratching their heads as to the way to go.  But thorough a process of elimination we realised we needed to follow the much more narrow path out for about 30 minutes.

So in total the crossing was about 20 km (according to my GPS, the signs said 17 km – but they were wrong) and took us 4 hours 4 minutes to walk it (not including rest stops).  Actually we only stopped to rest once at the summit.

Rimutaka Rail Trail

Rimutaka Rail Trail

Psychologically this was a major milestone for me.  I had attempted to walk to the summit on a previous occasion years ago, but couldn’t make it and turned back (it turns out we were only about 1.5 km from the summit but didn’t know it).  And ever since it has been a bit of a barrier to me, thinking that I couldn’t do this walk.  So to knock the bastard off and in relative ease was very liberating.

Since New Year’s Eve I have done the Rimutaka Incline twice more.  Once on 12 Jan ’16, where I went after work and walked almost to the summit and back, 16 km (12 Jan ’16 holds The Plan™ record

View of Wairarapa

View of Wairarapa

for longest distance, clocking up 26.5 km of walking), and then again on 17 Jan ’16 where we walked to summit and back, which was 22 km.

Exit of Rimutaka Incline

Exit of Rimutaka Incline

That last walk as really given me some concerns.  I have come out of that with some significant blisters, an occurrence which seems to be becoming more prevalent. I got blisters on the Waihohonu walk, and again on 12th January effort.  But nothing as bad as these babies, which are most painfully on the balls of my feet.  I need to develop some anti-blister strategies or my Milford Crossing could become painfully undone.  Also I have been suffering more foot pain over the past month.  I saw my doctor about it, thinking it is probably my gout playing up, but he thought what I described was more like arthritis.  So he sent me for blood tests and x-rays, then texted me this text when he got the results “xray normal, bloos so far all negative for arthritis.  Dare I say it, just the weight when exercising” . . . charming.

Nasty Blister - poor me.

Nasty Blister – poor me.

So quick progress update.  So far I have walked 1301.4 km in 299 hours 50 minute.  Weight is remaining constantly heavy.

Hitting the Weight Loss Wall

I think I have hit a weight loss wall.  It might be a bit early to start complaining, but after such heady weight loss, I haven’t lost a gram in the past four days, despite essentially doing the same as I have been for the past 7 weeks.

The week started out so well.  In the first 3 days I had lost 2.1 kg, and I was thinking that I was creaming it in the weight loss dairy.  But then it just stopped.  To the point that I thought my scale was busted.  The today I have put ON 500 grams.  Come-on!

I think I have hit the bottom range on my “set-point”.

I watched a very interesting, enlightening, and thoroughly depressing TED talk the other week on weight loss.  And it revolved around how our brain has an idea of what weight range we should be, and when you move outside that range your brain employs an entire range of tools to make sure you get back to where it thinks you should be, even if that subconscious ideal is not a healthy weight.

What makes it worse is that although you can adjust the set-point UP, it is very unlikely you will ever set it DOWN.  So my brain has decided I need to be this weight and now that I am daring to venture outside that range it is fighting tooth and nail to stop me.  I now think that the drop in my resting heart rate (from 70+ to 56 bpm) has less to do with fitness and more to do with my metabolism tanking.

It’s also probably why I am thinking about pies all the time as well.  I think I am even hallucinating the smell of pies.  And nachos (go figure).  Oh, and grilled cheese on toast.  Man, this is making me hungry.

In non-weight loss news, I saw my doctor this past week as he wanted to check my blood-pressure again.  And it was perfect.  He was pretty thrilled with my weight loss and activity levels.  So that is good to know.  Besides being a fat bugger I am in perfect health.

My walking this week has been pretty good too.  I got up to the gardens 4 times this week, and went for a 10 km walk around the bridge circuit on the Hutt River. So at the beginning of week 20 I have walked a total of 471.9 km in 110 hours 53 minutes.

Sick, Slack, and Sad

(some people think alliteration is silly, superficial, and simpleminded, but I say they are stupid)

Things haven’t been going all that well this past week as far as the The Plan™ is concerned.  Firstly I came down quite ill on Tuesday.  That knocked me down for at least 3 days.  After that I just didn’t feel like walking, so ended up having a really slack week. I did have an idea to go for a 10 km walk around the river, but just didn’t.

When it comes to quitting I am generally considered a world champion.  If quitting were an Olympic event, I wouldn’t win – I would have quit before getting there.  So knowing this I could see the danger signs coming, so made sure I went out for a walk on Sunday afternoon.  I just did 4 km around home, and I did it without a pack, which surprised me how easy it was to walk without a weight on my back.  So I am starting to get back on The Plan™.

It has also come to my attention that I will probably have to lose around 50 kg before I can effectively do the Milford Track.  It has also come to my attention (due to a visit to the Doctor the other week) that I have put on 5 kg in the past 5 months.  Damn it!!  It is time to really get serious about this – next week (because everyone knows that diets that start next week are more effective).

So an update on the plan at the beginning of Week 12 of The Plan™ I have walked 200.8 km in 51 hours and 27 minutes, running at about 95% adherence to the plan.  That is low because of last week, so I will see what I can do this week to get that back up.

I’m also considering ways that I can get more exercise into my program; maybe some swimming, maybe starting to cycle to work again.  But I am a little reluctant to do too much and overdo it, causing the aforementioned “quit reflex” to kick in.  It is also why I haven’t attempted to change my diet considerably; I just wanted to focus on getting the walking habit underway; 12 weeks in it might be time.

Troubling new issue

Ok it isn’t a new issue, more of a re-realisation of an persistent problem – gout.

For those that don’t know, gout is a form of arthritis that is caused by a build up of uric acid in joints, and it is wickedly painful.  I get mine in the arch / ankle of my left foot.  It feels like walking on a broken foot.  I have been keeping the attacks under control for the past year with medication but I still get the occasional bout of gout.

So the issue is that apparently prolonged walking causes my gout to flare up.  A doctor once told me that the reason for these post activity attacks is that during exercise and movement the joints open up allowing the uric acid, which generally floats around the outside of the joint, to get right inside it.

I went on a 10.5 km walk along the Hutt river yesterday, and although it wasn’t overly taxing on the knees because it was flat, it did hammer the gouty joint in my foot.  So last evening and through the night it was torture.  I didn’t sleep well as any movement while lying down was painful.

On the bright-side the pain dissipates quite quickly once I get up and start moving around, but is still there lurking in the background, and I can manage the pain with paracetamol and ibuprofen.  I flagged my 4 km walk today in the interest of recovery, but I won’t be able to do this on the hike.  I can’t walk one day, then not the next.  I will have to soldier on through the pain, getting worse and worse.  I’m worried that after a couple of days I won’t be able to move.

I’m not sure what to do about this.  I don’t know if there is anything I can do.  Maybe losing weight will help (i’m guessing it is obesity related), diet can help control it, but I am already avoiding my trigger foods as I understand them.  Nuts.  This is going to cause me some stress and worry.  I suppose I will just have to take a wait and see approach.  Carry on with The Plan™ and see if there is any improvement.  I guess the Mangatepopo walk at the end of this month will tell me a lot.

 

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