The continuing story of a Fat Man, gone to the bush

Category: Uncategorized (Page 4 of 5)

Sick, Slack, and Sad

(some people think alliteration is silly, superficial, and simpleminded, but I say they are stupid)

Things haven’t been going all that well this past week as far as the The Plan™ is concerned.  Firstly I came down quite ill on Tuesday.  That knocked me down for at least 3 days.  After that I just didn’t feel like walking, so ended up having a really slack week. I did have an idea to go for a 10 km walk around the river, but just didn’t.

When it comes to quitting I am generally considered a world champion.  If quitting were an Olympic event, I wouldn’t win – I would have quit before getting there.  So knowing this I could see the danger signs coming, so made sure I went out for a walk on Sunday afternoon.  I just did 4 km around home, and I did it without a pack, which surprised me how easy it was to walk without a weight on my back.  So I am starting to get back on The Plan™.

It has also come to my attention that I will probably have to lose around 50 kg before I can effectively do the Milford Track.  It has also come to my attention (due to a visit to the Doctor the other week) that I have put on 5 kg in the past 5 months.  Damn it!!  It is time to really get serious about this – next week (because everyone knows that diets that start next week are more effective).

So an update on the plan at the beginning of Week 12 of The Plan™ I have walked 200.8 km in 51 hours and 27 minutes, running at about 95% adherence to the plan.  That is low because of last week, so I will see what I can do this week to get that back up.

I’m also considering ways that I can get more exercise into my program; maybe some swimming, maybe starting to cycle to work again.  But I am a little reluctant to do too much and overdo it, causing the aforementioned “quit reflex” to kick in.  It is also why I haven’t attempted to change my diet considerably; I just wanted to focus on getting the walking habit underway; 12 weeks in it might be time.

Hike – Whakapapa Village to Mangatepopo Hut

Well . . . that happened.

The day of the Mangatepopo walk dawn bright, and very early.  We had to drive from Wellington to Tongariro National Park so left early on  29th May (c. 7:30 am) and with a stop at my mother’s on the way, got there about 12:45 pm.  Contrary to my worst fears, it was a beautiful day.  Sunny and clear skies, and the mountains were look beautiful.  After paying for the hut fees at the Department of Conservation office, and some last minute preparations, we set off down the track at 1:30 pm.

This was about half an hour behind my planned schedule.  The walk is said to be 3 hours (5 hours in wet weather).  I was expecting 4 hours, as I seldom walk to the time on the signage. – it took a bit longer than that.

To be fair, they did warn us.

"Warning track condition poor"

“Warning track condition poor”

But, come-on!  That sign looked ancient.  This is part of one of New Zealand’s great walks, surely the track condition can’t be that bad.  It wasn’t so bad when I was 12.  And I talked to the DOC lady at the office and asked about track conditions, and she said it was fine!

So we set off, optimistic and happy about what the future had in store for us today.  And the track was great!  At first.  It was well stepped with a wooden sidewalk through the scrub.  The day was cool, but the sun was out and I was quite warm with no thermal layers on at all.

Icey, but well maintained - for now.

Icey, but well maintained – for now.

However, it didn’t take long and all of a sudden the nice condition of the track started to worsen.  But nothing too bad.  It was narrow and a bit rutted, and muddy.  But most of the mud was frozen, so that was fine.

We hiked merrily along for about an hour, and at an ok pace.  There were a few gullies that we had to traverse but that wasn’t unexpected and the views were amazing.

Flo and Mt. Ngauruhoe

Flo and Mt. Ngauruhoe

Me and Mt. Ruapehu: Look at that belly! Shameful.

Mt. Taranaki off in the distance

Mt. Taranaki off in the distance

I was feeling fine, jolly even, but a little concerned about the time we were taking, but confident we would make the hut before sundown at 5:30 pm. However the track took a sudden turn for the worse. We came to the top of a steep gully and the track was completely eroded away.  Luckily there was an alternative path that previous trampers had been making to the right of the eroded track, but it was not easy going, at least for me.  And this was just the beginning of the bad.

Hey!  Where'd my track go?

Hey! Where’d my track go?

As we got further and further along the track got muddier, more rutted, and the steep sections down into the gullies (with a few merciful exceptions) got more washed out and eroded.  A notable highlight was when we came to the bottom of one gully to find a crevasse about a meter deep and spanned by two boulders about two feet apart, and covered with ice.  After much umming and ahhing I passed my pack to my long suffering hiking companion (Flo) and managed to scramble and slip across.

Time wore on, and the going was slow.  And although Flo remained obstinately positive in the face of a situation that screamed for grumbling and complaining, I was getting a very bad feeling that we were going to end this walk in the chilly cold of night.

Flo could still admire the scene.  I couldn't

Flo could still admire the scene. I couldn’t

I was right.

The sun set with us still about 2.5 km away for the hut.  My newly purchased headlamp failed me (flat battery – doh!) so we proceeded with hand held torches.  And it was very very slow going from then. Luckily, for the most part, the track was starting to improve, but there was still some erosion to contend with, and one very memorable ascent where the track had turned into a waterfall . . . which had then frozen.  So we were climbing, in the dark, with a flashlight in my mouth, a frozen waterfall – at least 1000 ft high!  This was one of the most amazing feats done by man.  When they right my history, this is going to rank up there with Hillary conquering Everest.  I’m expecting a knighthood this New Years. (ok, it was only a few metres high, but one man’s mole hill is another man’s Everest)

I was reaching the end of my endurance.  After 5 hours walking I was unable to go too far anymore without frequent rests.  This really worried me.  I wasn’t feeling the cold too badly.  By Flo I think was struggling in the below freezing temperatures.  But I had to stop and rest, and she had to shiver beside me.  To the point that after 1.5 hours walking since nightfall even her optimism was failing.  She was getting concerned that we had missed the hut (which we knew was slightly off the track).  I was pretty sure that we couldn’t miss the hut.  The track from Whakapapa Village we were on joined the Tongariro crossing track just before we would reach the hut, and I was sure we couldn’t miss that.  But I was in no mental state to be able to express this in a confident and reassuring way.  So just grunted.  We both started seeing “hut mirages” in the dark, where the snowing outline on the hills looked like the roof of a hut.

Finally my flashlight revealed what I had been wanting to see for a while and I just started laughing.

Hut 6 Minutes away - I took 25!

Hut 6 Minutes away – I took 25!

This raised the spirits considerable, and the track we joined was an expressway compared to what we had come over.  Even from here it took another 25 minutes to get to the hut.  I had to stop twice, and the cold was burning my lungs.  But I could enjoy the rests, and marvel at how beautiful the night was.  It was nearly a full moon, and on this track we could (and did) turn off the torches and walk by moonlight.

We got to Mangatepopo hut at about 7:30 pm.  6 hours after we started.  It was awesome when we crested a small hill and saw the light flowing out of the hut.  I even broke into a song!  A rather poor rendition of “Poor wayfaring stranger” but it felt appropriate (as if Flo hadn’t suffered enough).

1190 m - glad I didn't walk from sea level

1190 m – glad I didn’t walk from sea level

Mangatepopo Hut the next morning

Mangatepopo Hut the next morning

We had already decided that we (I) couldn’t walk back out the next day the way we came.  So one of the reasons I chose this walk was that the hut is actually only 30 mins walk away from a car park.  So I phoned my sister and arranged transportation (in the form of my nephew Doug) to pick us up the next morning and transport us back to the Chateau.  That sucked, I felt like I had failed in my goal of walking there and back again (in good Hobbit tradition) and let Flo down. I could hear the amusement in my sister voice that I had failed (not that she means me harm, but we as a family do delight in the failure of each other) and I couldn’t even face my brother-in-law later that weekend.  All up I am finding it difficult to see this trip as a success.  Probably “Pre-mature” and “Ill advised” would be the best descriptors.

Looking on the bright-side.  My legs didn’t hurt like I expected.  My knees and feet didn’t seize up like I feared they would, so maybe The Plan™ has achieved something.  It will take a few more days to really digest the take-home lessons from this trip.

Track from the Fit-Bit.  It accidentally paused it for about 20 mins and 300 m

Track from the Fit-Bit. It accidentally paused it for about 20 mins and 300 m

The Road to Mangatepopo

I am in the final lead up to the my first “hike” in at least a decade, and about 50 kg.  Some of my misgivings from the previous posts have abated.  Yesterday I took the pack out for another walk, this time 4 km, and it went pretty well.  The only moment of concern was during an attempt to scratch my ass, which I couldn’t reach because the pack was in the way, and twinged my knee in the effort for a good scratch.  So I will need to develop a good ass-scratch strategy for the future.  I am not sure my walking companion for this weekend would appreciate me asking.  As it is she is going to have to put up with my grumbling, complaining, moaning, burping and farting for the duration (then snoring in the evening).  So if I thew a casual “Hey!  Can you scratch my butt?” it would go down like a cup of cold sick.

Today I took the pack to work with me, which also wasn’t so bad – I even walked up the stairs with it.  I got a number of hilarious jokes from various work mates.  But I will have to endure more ridicule and worse before all this is over (and that is just from me – I’m brutal with myself).  I will walk with the pack all this week, hopefully that is enough to accustom myself to the weight and feel of the pack.

Listen to me, it’s like I am planning to climb Everest or something!

It has been snowing at Tongariro National Park today.  Hopefully it will clear by Friday.  I am willing to walk in the rain, but I draw the line at snow (and I don’t have the equipment for it).  My sister reported today that the track was apparently quite muddy a few weeks back (according to her husband, who heard it from someone else . . . ).  Hopefully it isn’t too bad.  Mud is ok.  Slipping down a gully isn’t.

So an update on The Plan™

At the beginning of week 10 I have racked up a total of 167.1 km in 39 hours and 58 minutes.  Running at an efficacy rate of 96% – but that is more because last week was so bad (I blame injury, but there was a bit of complacency and “I don’t wanna do it” mixed in too).

I’m still buying the odd bit of equipment.  I have a head-light coming and also a USB phone charger battery thing, to charge my Fitbit so that I can track the hike . . . I like tracking things.  It makes me happy.

 

Having a few doubts

There is just under a week until the Mangatepopo walk, and it is really starting to loom large in my psyche. I am getting all the equipment I need sorted out.  I have the pack back from getting more strap put in the waist band.  And, just because it is me, they managed to put the join right where I would have the buckles set, which does my head in because wouldn’t that mean that they would have fit before I added more on?  I don’t get it.  Anyway, I have to have the waist band just a bit too tight, but it is ok.

This morning I packed up my pack with what I am planning on taking next weekend.  I had to buy a couple more dry bags for clothes and the sleeping bag (the other one was way too small).  I tried out my sleeping bag too to ensure I still fit in it – I do (phew) but would be a bit uncomfortable if I tried to get my arms in it as well.

My order from Cabelas in the States (the only source I have found for outdoor’s clothing that fits me) arrived today as well, which has my waterproof pants, and they FIT!!  Yay!!  The belt I got for it didn’t (just just just too small), so will have to sort something else out to make sure they stay on if (when) I need to use them next weekend.

So I packed up my pack full, including water and it weighs just under 13 kg.

Then I went for a walk in it.  Bugger I had forgotten how difficult it is to walk with a pack on like that.  I only did 2 km but it was a strain, especially the up hills.  Next week’s walk is going to be harder than I was anticipating – and it is supposed to be an easy walk!  I fear it is too soon in my preparation cycle.  But then it might be good to kick myself into working harder.

I was feeling it in my knees, even on that little walk :-(  Big concerns.  I’m kind of glad I am not doing this one alone.  At least if I crap out, my companion can go for help.

I was fairly active yesterday and am none the worse for it.  I don’t know if that is because my knee is healing or because of the judicious use of medication, but so far so good.

Owwieee . . . Injury

I’m not really sure what is up but my right knee appears to be injured.  It is all sore and inflamed like I twisted it somehow, but I can’t for the life of me think of when or what I did.  It just started hurting when I stood up from dinner last Friday night.  I blame stairs.  That was the only thing I did on Friday that could have resulted in this.

Maybe I aggravated an old injury . . . or maybe I am just old.

Anyway, my knee has been bothersome since.  Not really painful, but swollen and achy, but controllable by voltaren and paracetemol.  But I haven’t done a walk since.  So The Plan™ hasn’t been followed for a few days.  I am walking today, despite the pain, because I can’t afford to stop, I know myself well enough to recognise the danger signs leading to a Quit.  I still have the Mangatepopo walk coming up in 10 days, so can’t afford to fall behind on preparations.  But I will find out tonight if it

I have started buying and preparing equipment for the Mangatepopo walk.  I got my pack waist band . . . ahem . . . adjusted.  I didn’t know this, but apparently, overtime, the waist band on packs shrinks!!  And you need to get more sewn on to make them fit over your belly again.  Crazy I know, but there you have it.  10 years ago it fit around my waist and now it doesn’t, so it must have shrunk.  I also bought a waterproof pack liner, pack cover, and a waterproof stuff bag for my sleeping bag.

I think it is going to rain on me.  It ALWAYS rains when I hike.

I need to get some more equipment.  I want a rescue beacon, although don’t really need it for this walk as I won’t be alone.  And I want a charging thing for my Fitbit so I can track my walk.  Oh, and a headlamp and other stuff.

Best thing about hiking is the equipment :-)

I’m . . . huffing and puffing . . . in the rain

It has been atrocious weather today.  The whole Wellington region has been inundated with rain over the past 24 or so hours, and there is flooding and slips and traffic mayhem everywhere.  It’s complete bedlam out there.  So I went for a walk.  Oh yeah.

I thought it would be a good time to see how my newly acquired base layer thermals work in the cold (too well – I generate a lot of heat when I move), and how my rain jacket works in a down pour (not so well, I got damp underneath, but not soaked, so that’s good).

Check me out, in the rain, with my hat (that's my hiking hat, I ain't hiking if I don't have my hiking hat).

Check me out, in the rain, with my hat (that’s my hiking hat, I ain’t hiking if I don’t have my hiking hat).

And I have to admit, I kind of like walking in adverse weather.  It appeals to my sense of adventure, like I am pitting myself against the elements . . . without actually having to put myself at much risk.

That and I have to get used to walking in the rain and cold, because that is what hiking is . . . walking while miserable in the hopes that you feel better about it when thinking back on the experience.  And it ALWAYS rains when I hike.

Yay Me!!

I am particularly happy with myself today.  It has been a good week as far as The Plan™ goes.  Not only did I manage to get in all my walks this week (on the revised expectation of 5 walks a week), but I also far surpassed the planned distance for the week, and got in two walks of 10 km+.

The Hutt River North Bank looking east

The Hutt River North Bank looking east

I just returned for the second of those 10 km walks, the same loop on the Hutt River as on Sunday, although this time I did it slightly quicker, and took fewer rests.

The Hutt River South Bank looking east

The Hutt River South Bank looking east

All up I am feeling stoked.  I feel stronger and fitter and reckon I look thinner in the mirror.  So it appears I am suffering from a rare bout of optimism.

It won’t last (that’s more like me).

I even made a couple of healthy food choices this week.  Impressed?

So an update for the end of Week 7 (which is a “4 km a day carrying a 2 kg load” week):  In total I’ve walked 129.4 km in 31 hours and 11 minutes.  I now have an efficacy rate of 104% :-) This week alone I did 34.29 km  which is 171% of the weeks plan.  Long may it continue.

 

No More Elevators for Me!

-yeah right-

I’ve decided not to use elevators for the next month in the lead up to the Mangatepopo walk.  I figure this will be good for my fitness and for building my leg / knee strength.

I hate stairs.

More to the point, I hate getting to my desk puffing and panting like a fat guy who just walked up a flight of stairs . . . oh . . . anyway, I hate it.  So now I will have to stand in the stairwell catching my breath before I head into the office. Luckily I work on the second floor of my office building so it isn’t too onerous to walk up and down the stairs.  I might have more of a challenge when I have to go to meetings at the other office building up the road where I am usually going to the 13th floor.  Let’s climb those stairs when I get to them . . .

In other news:

I have reconfirmed my opinion that when I want to exercise the least is when it will do me the most good.  Last night I really didn’t want to go out for a walk, but made myself and actually had quite a good time of it.  It felt like I was walking faster and stronger up the hills, and even pushed on further than The Plan™required of me, but only by 600 metres (don’t want to get too ahead of myself).

So an update on where I am at according to The Plan™ at half-way through Week 7, I have walked  110.1 km over 27 hrs 8 min.  I don’t know if that is good or bad really.  I am feeling fitter and think I am finding walking easier.  I am even feeling thinner, but I am sure that is all in my head.

I am sitting at 91% adherance to The Plan™, but that figure is only so high because I have made an alteration to how I calculate “adherance”.  Rather than expecting to walk every day for a year (which would give me the 100%) I realise it is actually only reasonable to expect to walk 5 days a week.  Giving myself time to recover and rest, particularly after a long walk and i’m suffering from bung knee or gouty foot.

I am also having doubts around how I am accomplishing most of these walks.  Instead of doing 4 km straight I am splitting it to before and after work (by parking 2 km from work).  Effective time wise and for making sure I get the walks in, but not sure if it is conditioning me to be able to walk for long distances.  It is early days yet.  But I will have to have a serious think about that and if it is really helping.

Troubling new issue

Ok it isn’t a new issue, more of a re-realisation of an persistent problem – gout.

For those that don’t know, gout is a form of arthritis that is caused by a build up of uric acid in joints, and it is wickedly painful.  I get mine in the arch / ankle of my left foot.  It feels like walking on a broken foot.  I have been keeping the attacks under control for the past year with medication but I still get the occasional bout of gout.

So the issue is that apparently prolonged walking causes my gout to flare up.  A doctor once told me that the reason for these post activity attacks is that during exercise and movement the joints open up allowing the uric acid, which generally floats around the outside of the joint, to get right inside it.

I went on a 10.5 km walk along the Hutt river yesterday, and although it wasn’t overly taxing on the knees because it was flat, it did hammer the gouty joint in my foot.  So last evening and through the night it was torture.  I didn’t sleep well as any movement while lying down was painful.

On the bright-side the pain dissipates quite quickly once I get up and start moving around, but is still there lurking in the background, and I can manage the pain with paracetamol and ibuprofen.  I flagged my 4 km walk today in the interest of recovery, but I won’t be able to do this on the hike.  I can’t walk one day, then not the next.  I will have to soldier on through the pain, getting worse and worse.  I’m worried that after a couple of days I won’t be able to move.

I’m not sure what to do about this.  I don’t know if there is anything I can do.  Maybe losing weight will help (i’m guessing it is obesity related), diet can help control it, but I am already avoiding my trigger foods as I understand them.  Nuts.  This is going to cause me some stress and worry.  I suppose I will just have to take a wait and see approach.  Carry on with The Plan™ and see if there is any improvement.  I guess the Mangatepopo walk at the end of this month will tell me a lot.

 

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