I am particularly happy with myself today. It has been a good week as far as The Plan™ goes. Not only did I manage to get in all my walks this week (on the revised expectation of 5 walks a week), but I also far surpassed the planned distance for the week, and got in two walks of 10 km+.
The Hutt River North Bank looking east
I just returned for the second of those 10 km walks, the same loop on the Hutt River as on Sunday, although this time I did it slightly quicker, and took fewer rests.
The Hutt River South Bank looking east
All up I am feeling stoked. I feel stronger and fitter and reckon I look thinner in the mirror. So it appears I am suffering from a rare bout of optimism.
It won’t last (that’s more like me).
I even made a couple of healthy food choices this week. Impressed?
So an update for the end of Week 7 (which is a “4 km a day carrying a 2 kg load” week): In total I’ve walked 129.4 km in 31 hours and 11 minutes. I now have an efficacy rate of 104% 
This week alone I did 34.29 km which is 171% of the weeks plan. Long may it continue.
Yay you!!!